Taking your Vitamin N?

Taking your vitamins? All of them, you say? 

Including Vitamin N for nature?

If you are not, or if you would like to add more Vitamin N to you and your child's life read on to find simple ways to get more nature and add a dash of inquiry to your life at the same time.

Step one: Wonder. What do you notice or wonder when you look at this photograph?
Are you curious why this tree hasn't fallen into the creek. Wonder how long it has
been there? What we notice and wonder leads to further inquiry.

For this post, we are going to dip our toes into The Essential Guide to a Nature-Rich Life: Vitamin N by Richard Louv from an inquiry mindset.

I was first introduced to Louv's work Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder while earning my bachelor's degree at a small Native American college located in Northwest Montana. Louv expounds on the loss of connection with nature as technology takes a larger place in every day life. Living where we did, we had the luxuries of so much nature that playing outside, hiking, exploring, and gardening were things we did all the time. So, altough I agreed with the philosophy, I didn't truly appreciate the idea behind Louv's concept of nature-deficit disorder. I will take a brief stop here and say that nature-deficit disorder is not a diagnosable ailment, it is instead the concept of the possible outcomes of the loss or inability to connect with nature. I have since moved to the suburbs of Cincinnati, Ohio and have a renewed interest in Louv's research and writings. 

In Vitamin N, Louv breaks down ways for parents, grandparents, aunts, uncles, teachers, care-takers - anyone in a child's life to get them exploring nature. While some of us may be blessed with nature at our finger-tips, others have to seek out little spots in the vast urban sprawl of the cities. With a little time, ingenuity and the desire to give chldren in your life the joy of exploring nature you can make it happen. Every little bits of exploration count ... let's get started!

First thing, first --- What is one of the biggest barriers to connecting with nature?  Don't worry, I won't make you wait too long because that is the very thing ..... TIME! 
How do we fix that? Putting nature on the calendar is one way Louv reccommends. I'm being serious, write in down on the calendar of your busy, hectic, crazy life! Well, maybe now not so much, but maybe not ... we are all in different places with the current state of things and you might be busier than ever despite the global slow-downs from COVID-19, my family is. If you are blessed with extra time now then use that to get acquainted or reacquainted with nature. 

Take a short drive to a nearby park and go for a walk or find a great nearby hiking spot. Put that on the calendar for 3 times a week or for one morning. Start small or go big - it's up to you! Just make sure you get it scheduled. No idea where to go?

Americanhiking.org has a Hikes Near You feature on their website

In Southwest Ohio:

• GreatParks of Hamilton County trails feature on their website
• Warren County Parks park amenitites page has park locations along with what trails, water features and other features of the parks
• Clermont County Parks park information page have park and nature preserve maps 
• Check your local municipality's websites for information on their parks

Do you see the blackbrid perched on the cattail? 
Look closely in teh center on top of the cattails. While I
watched it call I noticed it's body bob up and down with the
each call. I wondered if that might help me figure out which
bird was calling with other types of birds, too. I could use that
question to develop an inquiry later. The lentgth of call can
help me identify the bird when I have a bird book or website.

While walking or hiking, take time to sit and listen to the natural sounds, point those sounds out to the children with you. Ask what they think it is and tell them what you think it might be. Resist the urge to look it up on your phone, though. Just listen! Be curious and use that wonder to come up with more questions as you start walking again. Adults DO NOT have to be the experts or have the answers. Find them together when you get home. For now, be in the moment with nature.

Is it raining? Oh, well - the park might not be so crowded; enjoy it! I took a walk in the drizzle just this morning and saw one jogger.

On my walk this morning in the rain I noticed ..

... robins hunting for worms in this culvert and wondered
if they had better luck finding worms here.

... these petals on
the ground and wondered
 which were knocked
down by the wind and
which had already fallen.

...that the leaves of these plants seemed to accumulate
large drops before they rolled down and plopped off.
I wondered if the leaves had wonething on the surface that
let the misty rain gather before rolling off the leaves.

Which way is this worm headed?
How can you tell?

Let inquiry lead the way and compare the same place at different times or in different weather. What animals did I notice in the rain? Which animals did I not see? Did the plants look different in the rain, in the mroning or evening? Were some leaves curled up? Did some plants gather water in the leaves? What sounds did you hear? Are there creatures or pollen in the puddles? 

No park nearby or not wanting to drive? Take a nature neighborhood walk. Look for signs of nature - birds chirping, weeds in sidewalk cracks, trees along the street, if it's raining you might even see a few earthworms moving across the sidewalk. Stop and see if your child can figure out which direction it's moving and notice the different parts of the worm. You might gently pick it up briefly to take a closer look. Place the worm back into the space it came from or into the grass where it was headed after a few moments.

Add a few more elements to your walk and let your child collect a few items. Although it is important for children to know that we should do our best to let nature be, part of the experience is touching and feeling nature. A single leaf from a tree a park, a fallen petal, blade of grass, acorn on the ground, a few pebbles or sticks are wonderful treasures. 

Ideas from Louv for collecting those items: 

Create a Wonder Bowl or Jar: find an unused bowl or flower pot, old food jar or even a bucket. Label with a fun name (Bonus: let your child decorate it with paints, markers or decorate a piece of paper and tape it to the Wonder Bowl) the allow your child to gather a few treasures and when they get home they place their treasures into their Wonder Bowl. There are two benefits to this - your child knows you value their explorations and curiosity and you aren't finding those treasures when you wash clothes. 

Create a nature bracelet: take a piece of duct tape, leaving the sticky side up, tape it together. Along the walk or hike have your child gather smal items and stick it to their bracelet. Challenge them to find different colored items or shapes for their bracelet.

Pressed flowers: Gather a few wildflowers, flowers from your garden or even grass (violets, dandelions, etc), put them between 2 paper towels, pieces of paper or wax paper. Then, put that into a book with heavy objects on top to press the flowers. After they are dried, use them for artwork by glueing them onto paper or glue onto card stock, decorate then cut into sizes for bookmarks and laminate. They would make wonderful gifts!

What I appreciate most about these adventures with your children, no matter their age are the memories. Thinking back to the Why Inquiry post, I started by reminiscing about those fond childhood memories of time spent outdoors. Give your child memories like those. They may not appreciate it at the time, but they will remember; even teenagers.

My last recommendation is to just sit and enjoy being in nature. Listen, feel the breeze or the grass, smell the freshness of all the green around you. I took this video at Home of the Brave Park, one of the Symmes Township parks. There was so much to see and listen do just at this small part of the park. What do you hear and notice? This is only 8 seconds of enjoying nature. I walk by this spot so often and each time I notice something different. 

If you found this toe-dip into Vitamin N intriguiging I recommend grabbing a copy of the book yourself. There are many ideas for adults to use from shadow drawings to helping your school become more nature-friendly. Along with Vitamin N, Louv authored Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder and several other nature-related titles. You can explore his writings and find out where to purchase any of Louv's work through his website http://richardlouv.com/.

Encourage inquiry.

As you begin or further your adventure into inquiry, it would be fantastic to see what you and your family are doing to become more curious. Take photos or notes, post them in the comments or on social media. On Instagram or Twitter tag @NatureInquiry and use the hashtags: #encouraginginquiry and #growinginquiry

Yours in curiosity,

Jamie

Resources:

Louv, R. (2016). The Essential guide to a nature-rich life: Vitamin N. Algonquin Books, New York, New York.

Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books, New York, New York.